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    • Home
    • Who We Are
    • Testimonials
    • Contact Us
    • FAQs
    • Blogs
    • Join Our Team
      • Career Opportunities
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  • Who We Are
  • Testimonials
  • Contact Us
  • FAQs
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  • Join Our Team

Preparing For Birth

Join the Mothers of Farmhouse Yoga Niagara and Pelvic Physio Niagara for a 2.5 hours evidenced-based information and Yoga session where we will discuss your pelvic floor and what you can do to better prepare for birth, followed by a one-hour yoga session focusing on relaxation, desensitizing your nervous system and exercises specific to the pelvic floor.


Topics Include:

  • Exercising during & after Pregnancy
  • The Role of the Pelvic Floor
  • How to Minimize an Episiotomy
  • Optimal Labour Positions
  • The Science behind Pain
  • Sex after Birth
  • The Latest on Diastasis Recti


Wednesday July 17th 6:00pm to 8:30pm

Niagara-on-the-Lake Community Centre

Simpson Room

14 Anderson Lane

Niagara -on-the-Lake 


Light refreshments included.

A portion of the fee may be covered by physiotherapy benefits.

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Pelvic Physio Niagara

7 Joyce Cres, Fonthill, ON

telephone (905) 933 4304 | fax (289) 479 6220

Copyright © 2018 Pelvic Physio Niagara - All Rights Reserved.

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Announcement

New Fonthill location opening May 2022


We are excited to finally announce our expansion to a newly renovated 1,500 sq. ft. Pelvic Health clinic located within the heart of Niagara.  


The first and only dedicated Pelvic Health clinic in the Niagara Region, this new facility will continue to offer a private and safe pelvic health experience, with a focus on your wellness. 


More details to be released soon.