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Pelvic Floor Physiotherapy Experts
Preparing For Birth
Join the Mothers of Farmhouse Yoga Niagara and Pelvic Physio Niagara for a 2.5 hours evidenced-based information and Yoga session where we will discuss your pelvic floor and what you can do to better prepare for birth, followed by a one-hour yoga session focusing on relaxation, desensitizing your nervous system and exercises specific to the pelvic floor.
Topics Include:
- Exercising during & after Pregnancy
- The Role of the Pelvic Floor
- How to Minimize an Episiotomy
- Optimal Labour Positions
- The Science behind Pain
- Sex after Birth
- The Latest on Diastasis Recti
Wednesday July 17th 6:00pm to 8:30pm
Niagara-on-the-Lake Community Centre
Simpson Room
14 Anderson Lane
Niagara -on-the-Lake
Light refreshments included.
A portion of the fee may be covered by physiotherapy benefits.
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