Preparing For Birth

Join the Mothers of Farmhouse Yoga Niagara and Pelvic Physio Niagara for a 2.5 hours evidenced-based information and Yoga session where we will discuss your pelvic floor and what you can do to better prepare for birth, followed by a one-hour yoga session focusing on relaxation, desensitizing your nervous system and exercises specific to the pelvic floor.

Topics Include:

• Exercising during & after Pregnancy
• The Role of the Pelvic Floor
• How to Minimize an Episiotomy
• Optimal Labour Positions
• The Science behind Pain
• Sex after Birth
• The Latest on Diastasis Recti

Wednesday July 17th 6:00pm to 8:30pm

Niagara-on-the-Lake Community Centre

Simpson Room

14 Anderson Lane

Niagara -on-the-Lake 

Light refreshments included.

A portion of the fee may be covered by physiotherapy benefits.