What does the research say?

Kegels form the basis of pelvic floor retraining for all types of pelvic dysfunction. Simple verbal or written instructions does not constitute adequate training for a Kegel exercise (Bump et al 1991) 

The 2008 clinical guidelines on the conservative management of Urinary Incontinence, the Society of Obstetricians and Gynecologist of Canada recommends "proper performance of Kegel exercises should be performed by digital vaginal examination or biofeedback." 

Pelvic Floor Muscle training is:

• the first line of treatment for stress and mixed urinary incontinence in women (Grade A, Level 1 Wilson 2005)
• effective and cost effective in reducing prolapse symptoms and should be recommended as first line management of prolapse (Hagen 2011)