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Kegels form the basis of pelvic floor retraining for all types of pelvic dysfunction. Simple verbal or written instructions does not constitute adequate training for a Kegel exercise (Bump et al 1991)
The 2008 clinical guidelines on the conservative management of Urinary Incontinence, the Society of Obstetricians and Gynecologist of Canada recommends "proper performance of Kegel exercises should be performed by digital vaginal examination or biofeedback."
Pelvic Floor Muscle training is:
New Fonthill location opening May 2022
We are excited to finally announce our expansion to a newly renovated 1,500 sq. ft. Pelvic Health clinic located within the heart of Niagara.
The first and only dedicated Pelvic Health clinic in the Niagara Region, this new facility will continue to offer a private and safe pelvic health experience, with a focus on your wellness.
More details to be released soon.