Live, Love, Laugh... Again!
You are phenomenal at what you do. I felt so comfortable with you and you were so compassionate and empathetic that I didn't feel any shame or embarrassment in anything I was sharing with you or during the exam. Thank you so much. I did my exercises tonight and really focused on my breathing throughout them and felt by the fifth one that I was getting a better grasp of knowing when I was releasing the contraction at half and then could also feel when I relaxed at the end of 5 seconds. Thank you for helping me feel like I am going to be able to have some control in helping better my pelvic issues. My anxiety has started to decrease and in general I just feel more relaxed about the situation. I really appreciate your time and effort in helping me get through this and take charge of making things better.
Mother of two young children,
St. Catharines. ON
I love to laugh but when I reached a certain age (my mother-in-law calls me a junior senior) laughing, coughing or sneezing had a distinctly unwelcome side effect! Those of you in that age bracket especially, know exactly what I mean. It’s uncomfortable. Wearing pads again was not a welcome solution for me. A conversation with a friend offered hope. Pelvic physiotherapy to strengthen my pelvic floor could relieve the condition and offer other benefits as well. Jennifer Alexander was simply amazing. My experience with her was professional, honest and most of all, worthwhile. She taught me how to do my homework...strenghtening exercises. Like all exercise they must continue to be done to provide ongoing support, no pun intended. So, if laughter is the best medicine, pelvic physiotherapy lets you laugh and be well!
When I went in I was having a lot of pain during sex due to childbirth. It was not enjoyable and part of me dreaded it. However after a few treatments I could really notice a difference. Now I am pain free and it is wonderful. Jenn was kind with me, respected my boundaries and was willing to listen to my concerns. I am very happy I went with her, and hopefully the things she taught me will be helpful in recovery If I have another child.
Thank you for all your help. I had a great experience.
Jennifer made me feel very comfortable and I’m optimistic about my pain free future after speaking with her.
Niagara Falls, ON
Jennifer was great. We reviewed my physical and mental and how everything relates to the pelvic region. Amazing!! I was given exercises and breathing technique. I’m looking forward to my next visit to see how they work. Highly recommend!!
St. Catharines, ON
Jennifer knows her stuff. Explained everything clearly and concisely. Thank you Jennifer. Everything makes sense now.
Now Open by Appointment Only
We are excited to finally announce our expansion to a newly renovated 1,500 sq. ft. Pelvic Health clinic located within the heart of Niagara.
The first and only dedicated Pelvic Health clinic in the Niagara Region, this new facility will continue to offer a private and safe pelvic health experience, with a focus on your wellness.
Now offering Social Work Services.