Pelvic Physio Niagara

Counselling

”Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” Rene Brown

How we can help.

Counselling Services:

Maternal Health

Chronic Pain

Chronic Illness

Trauma

Bereavement/Grief

Chronic Stress

Mental Health and Wellness (i.e. anxiety, depression)

Self Esteem

Life Transactions

Holistic Wellness

Cross Cultural Support

Testimonials

“Karen was very helpful in listening and asking me the right questions so I could open up. She made me feel comfortable and that I could trust her. Thank you so much!” Fonthill

Frequently Asked Questions

What Should I Expect During My First Sesion?

Counselling is a collaborative process. It is your journey and your time. You should feel free to openly share in a supportive space.

In our first session, we will discuss what has led you to counselling, your goals, and confidentiality. In follow-up sessions, we will gather tools and strategies to help support you in your journey. We will reassess and reevaluate along the way, celebrate your success, and make changes to meet new goals which may arise.