Counselling
”Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” Rene Brown
How we can help.
Counselling Services:
Maternal Health
Chronic Pain
Chronic Illness
Trauma
Bereavement/Grief
Chronic Stress
Mental Health and Wellness (i.e. anxiety, depression)
Self Esteem
Life Transactions
Holistic Wellness
Cross Cultural Support
Testimonials
“Karen was very helpful in listening and asking me the right questions so I could open up. She made me feel comfortable and that I could trust her. Thank you so much!” Fonthill
Frequently Asked Questions
What Should I Expect During My First Sesion?
Counselling is a collaborative process. It is your journey and your time. You should feel free to openly share in a supportive space.
In our first session, we will discuss what has led you to counselling, your goals, and confidentiality. In follow-up sessions, we will gather tools and strategies to help support you in your journey. We will reassess and reevaluate along the way, celebrate your success, and make changes to meet new goals which may arise.
Now Offering Osteopathy for the Whole Family
A safe, dedicated and tranquil space to optimize your health journey for the whole family.