Pelvic Physio Niagara

Physio Pilates

There are lots of reasons we developed this program. We started to notice a trend where Mom's were experiencing pain and dysfunction from being deconditioned during pregnancy, post partum or after a csection/abdominal surgery and having to care for a baby who is constantly growing. Our clients with chronic pain or multiple areas of pain, needed to learn to move safely and with confidence. Or our clients who needed to be stronger to return to work and prevent an injury or who wanted to return to sports safely.

We have travelled all the way to Alberta to get the latest in clinical pilates for physiotherapists and taught by physiotherapists.

We want to help you get back to doing the things you love with the people you love!

Living your life the way it was meant to be lived.

How Does it Work?

Our Physiotherapists will complete an in-depth physiotherapy assessment and will incorporate our clinical pilates took to design an individualized treatment plan for yourself.

Treatment plans are client specific and will utilize the pilates equipment as a way to improve mobility, strength, flexibility and reduce pain. This includes the reformer, the tower, the pedal chair and the mat. Your treatment plan may also include acupuncture, stretches, strengthening exercises, joint mobilization, breathing, education, health coaching....and we may even provide you with some homework for self care.

Some Conditions We Commonly Treat

Diastasis Recti

Reconditioning Post Partum

C-section Rehabilitation

Post Surgerical

Chronic Pain

Back Pain/Hip Pain

Multiple Areas of Pain

Athletes - dancers, hockey players

Injury Prevention

Anyone who wants a full body physio pilates assessment

Is Physiotherapy Clinical Pilates Covered by My Insurance?

Yes! If your physiotherapists feels pilates would be an appropriate modality for your treatment goals, the answer is Yes!

We do recommend reaching out to your extended health benefits to confirm that physiotherapy is covered. We will provide you with a receipt after each session that you can submit to your insurance company.

Most group benefit packages will include physiotherapy coverage. We recommend contacting your group insurance plan to ensure your coverage. After each session you will be provided with a receipt that you can submit to your benefit coverage.

Do I Need a Doctor’s Referral?

You do not need a doctor’s referral to receive treatment from a Physiotherapist. However, we recommend reaching out to your Extended Health Benefits as they may require one in order to reimburse yourself.

How Do I Get Started?